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Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing exercise a try: breathe in gently through your nose while counting to two, then let the air out slowly through your mouth for a count of four. This kind of breathwork is a lovely way to soothe your nervous system and invite more peace into your day. Using breathing exercises like this can really help you feel steadier and more balanced emotionally. If you’d like to go deeper or have some extra support, you’re welcome to check out my guided breathing sessions online, where I’ll walk you through each step in a calm, simple way. Disclaimer: This guided breathing is for relaxation only. It’s not medical advice. If you have any health issues, please breathe with care and consult a professional first. By participating in these breathing exercises, you acknowledge that you do so at your own risk.